Back to School Health: A Vaccination and Illness Prevention Guide

As the new school year approaches, excitement is in the air. But alongside the thrill of new classes, friends and extracurricular activities, there's also an increased risk of catching contagious illnesses. From the common cold to more serious infections, schools can be a hotspot for germs. The good news is that with a few proactive steps, you can help your child stay healthy and minimize the risk of spreading illness to others.

Vaccinations: The first line of defense

One of the most effective ways to protect your child from serious illnesses is through vaccination. Ensuring that your child is up-to-date on all recommended vaccines not only safeguards their health but also helps prevent the spread of contagious diseases within the school community. “Vaccines are especially crucial for preventing outbreaks of illnesses like measles, whooping cough and influenza, which can spread rapidly in close quarters,” said Paul Kouyoumdji, M.D., a pediatrician at Inspira Medical Group Salem Pediatrics.

Before the school year starts, check with your child's pediatrician to confirm they're up to date with vaccinations. This includes routine immunizations, the flu shot and the COVID-19 vaccine. Many schools require proof of certain vaccinations for enrollment, so it’s important to stay informed and prepared.

Hygiene practices: Simple steps for a healthier school year

“Teaching your child good hygiene habits is another key aspect of illness prevention,” said Dr. Kouyoumdji. “Simple practices, when followed consistently, can significantly reduce the spread of germs in school.” Here are some essential tips:
 

• Wash hands: Encourage your child to wash their hands frequently with soap and water, especially before eating, after using the restroom and after coughing or sneezing. Hand sanitizer can be a good alternative when soap and water aren’t available.
• Practice good coughing and sneezing etiquette: Teach your child to cough or sneeze into their elbow or a tissue, and to dispose of tissues immediately after use. This helps prevent the spread of germs through the air.
• Avoid face touching: Remind your child to avoid touching their face, particularly their eyes, nose and mouth, which are common entry points for germs.
• Stay home when sick: Keep your child home if they feel unwell, even if their symptoms seem mild. This helps protect other students and prevents further spread of illness.

Staying ahead of contagious illnesses

Staying informed about common school-related ailments can help you take timely action if your child becomes sick. Some of the most common contagious illnesses in school settings include:
 

• The common cold: Symptoms often include a runny nose, sore throat and cough. While generally mild, it’s important to manage symptoms and prevent spreading it to others.
• COVID-19: Symptoms can range from mild to severe and may include fever, cough, shortness of breath and loss of taste or smell. Follow local health guidelines on testing, isolation and vaccination to manage and prevent the spread of COVID-19.
• Stomach bugs: These can cause symptoms like nausea, vomiting and diarrhea. Good hygiene practices and staying hydrated can help manage a stomach bug.
• Strep throat: Characterized by a sore throat, fever and swollen lymph nodes, strep throat requires a doctor’s visit for testing and antibiotic treatment.
• Flu: The flu can cause severe symptoms, including high fever, body aches and fatigue. Annual flu vaccination is the best way to protect against this illness.

“Staying proactive about vaccinations, teaching your child good hygiene practices and knowing the signs of common illnesses can help ensure a healthier school year for your child and their classmates,” said Dr. Kouyoumdji. A little preparation can go a long way in keeping the new school year focused on learning and fun—rather than dealing with sick days.
 

Inspira Health offers high-quality, compassionate care to South Jersey’s youngest patients. Learn more about Pediatric Care or schedule an appointment for your child today.