In this informational video, Bariatric Surgery Program Coordinator, Bradee Rojas MS, RD, CDCES discusses helpful nutrition and lifestyle topics that you can begin using now, before surgery, as well as for long term weight management and overall health. This includes education on portion control, instruction on nutrition facts label reading, understanding emotional eating and techniques for non-food related coping mechanisms.

Please ensure that you are in a quiet environment with minimal distractions for this session.  It will take approximately 30 minutes to complete.  There will be a 5-question quiz at the end of the session.  You must complete the quiz to receive your certificate

Information Session & Quiz

***If this is an emergency or you are experiencing chest pain, shortness of breath, or an allergic reaction, please call 911 or report to your closest Emergency Room immediately. Do not use this form for urgent medical needs.

 

Now that you have watched the information session videos, complete the quiz below. A score of 4 out 5 correct is required for your certificate of completion. Should you score less than 4 out of 5, please rewatch the videos and complete the quiz again.

 

Please Enter Your Contact Information For Certificate of Completion.

 

Which surgeon do you prefer or are currently seeing?
Today’s calories and serving sizes are equal to what they were 20 years ago?
When looking at a nutrition facts label, what should you read first?
Which method(s) is a non-food coping skill?
Mindfulness is a technique to help us be “more in the moment” using all our senses.
How can you break emotional eating routines?
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