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5 Health Benefits of Pumpkin, the Spookiest Superfood February 15, 2023 Pumpkin spice is the unofficial flavor of autumn, and without pumpkin spice lattes, pumpkin pie and pumpkin bread, the season wouldn’t be the same. But, this popular winter squash also has some impressive health benefits. Here are some reasons why pumpkin is one of the best seasonal superfoods.

Inspira Medical Group Expands Structural and Interventional Cardiology Access with Jean Bertrand Gué, M.D., F.A.C.C. February 18, 2022 For patients with heart conditions, access to advanced, high-quality cardiovascular care is vital. Now, patients in South Jersey have it.

Cardiac Rehab Our cardiac rehabilitation experts are committed to helping you return to the highest level of heart health, performance and wellbeing.

Get Support to Quit Smoking without Leaving Your Home December 8, 2021 Inspira’s Quit Center now offers virtual classes to help triple your chances at successfully quitting smoking. Learn more.

Quitting Starts Today: Your Step-by-Step Guide to Smoking Cessation June 13, 2022 Giving up smoking is one of the best things you can do for your health, regardless of your age or how long you’ve been using tobacco products. Having a personalized plan can help you stay strong when things get tough. Follow these steps to break the habit and improve your quality of life.

Vascular Services The vascular system is made up of vessels that carry blood to and from the heart. Inspira provides vascular services to treat a range of circulatory and vascular conditions across South Jersey.

Healthy Fats: The Key to a Balanced Diet November 30, 2021 Saturated, monounsaturated and trans fats all occur naturally in food. To the naked eye, these fats all look the same. At room temperature, however, unsaturated fats are liquid (oil, for example), whereas saturated and trans fats are solid (butter, for example). Also, in the way that these fats affect the body, they could not be more different from one another.

What is Cardiac Rehab April 20, 2019 Your heart is a muscle that, just like any other muscle, needs some help regaining its strength after experiencing an injury from a disease or traumatic event.

Preventive Sports Cardiac Care As an athlete, you train year-round to keep your body in peak shape, but are you forgetting about your most important muscle?