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How Election Season Affects Your Mood

Young girl watching news on TV

How Election Season Affects Your Mood September 24, 2024 / Healthy Living

Depression Is Difficult. Depression Is Not Hopeless.

Sad girl alone sitting on wall having a tough time

Depression Is Difficult. Depression Is Not Hopeless. December 19, 2022 / Healthy Living

Stress: The Holiday 'Gift' that Nobody Wants

Sad young man being comforted by woman

Stress: The Holiday 'Gift' that Nobody Wants December 8, 2022 / Healthy Living

Don't Let Anxiety Stop You from Enjoying the Holidays

Unhappy, lonely or tired man with stress, grief or depression sad on Christmas.

Don't Let Anxiety Stop You from Enjoying the Holidays November 18, 2022 / Healthy Living

Make Time for Mindfulness and Ease the Back-to-School Jitters

A multi-ethnic group of young school children are indoors in their classroom. They are sitting on pillows and doing yoga together. They are sitting with their hands in their lap.

Make Time for Mindfulness and Ease the Back-to-School Jitters September 6, 2022 / Healthy Living

Caring for Our Caregivers

caregiving

Caring for Our Caregivers June 9, 2022 / Healthy Living

Plan for Success: Inspira IMPACT’s Parent Linking Program (PLP)

teenage students receive child care advice from teacher

Plan for Success: Inspira IMPACT’s Parent Linking Program (PLP) May 11, 2022 / Healthy Living

Are You Depressed? 5 Signs You Shouldn't Ignore

girl sitting in the dark depressed

Are You Depressed? 5 Signs You Shouldn't Ignore March 31, 2022 / Healthy Living

Three Signs it's Time to Manage Your Mental Health

stressed and overworked businesswoman crouching in office hallway

Three Signs it's Time to Manage Your Mental Health October 22, 2021 / Healthy Living

Here's how to have a stress-free holiday season

Here's how to have a stress-free holiday season December 1, 2018 / Healthy Living

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March 12, 2024 / Cumberland County College

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