Making Friends as an Older Adult: Beating the Winter Blues Through Social Connections

“Strong social ties are linked to improved mental health, better immune function and a longer lifespan,” said Mia Dempsey-Stahl, executive director at the Inspira Living Independently for the Elderly (LIFE) program. “By staying connected with family, friends and the community, you can invest in your overall well-being.”

Whether maintaining relationships or creating new ones, meaningful connections during the winter months can transform what might otherwise feel like a lonely season into an opportunity for personal growth and happiness.

Here are some practical tips for staying socially engaged this winter:

1. Reconnect with family and friends

Maintaining relationships with loved ones is one of the most effective ways to combat feelings of isolation. Schedule regular phone calls, video chats or in-person visits with family and friends. If travel isn’t possible, consider sending letters or emails to stay connected. Consider organizing a family dinner night or a virtual gathering to keep bonds strong, even during the colder months.

Small gestures matter: Sometimes, the best connections are right next door. Inviting a neighbor over for coffee or baking cookies to share can be the first step to building a friendship.

2. Join a local club or social group

Community centers, libraries and senior centers offer a variety of programs tailored for older adults. Activities such as book clubs, knitting groups and wellness classes are an excellent way to meet new people and stay engaged.

Tip: Don’t be afraid to try something new. Even if you’re unfamiliar with the activity, participating can spark conversations and connections.

3. Explore volunteer opportunities in your community

Volunteering is a rewarding way to give back while meeting others who share your values. Many organizations, including hospitals, thrift stores, churches and schools welcome senior volunteers. These opportunities not only allow you to give back but also help you connect with others who share your values.

Why it works: Volunteering fosters a sense of purpose and creates opportunities to work alongside others, helping people naturally form bonds through shared experiences.

4. Embrace technology to stay connected

“If traveling isn’t an option due to icy roads or health concerns, technology can help bridge the gap,” said Dempsey-Stahl. “Video calls, social media or joining an online interest group can help you connect from the comfort of your home.”

Helpful hint: Ask a family member or a friend to help you set up video call platforms or explore social apps. Public libraries also provide access to computers and internet services and often offer workshops on using video call platforms and social media.

5. Explore hobby classes

Winter is a perfect time to pick up a new hobby. From painting and cooking to yoga or tai chi, hobby classes are not just about learning but also about bonding over shared interests.

Bonus: Many classes are offered both in-person and online, so you can choose an option that feels most comfortable for you.

6. Attend faith-based or spiritual events

Places of worship often host gatherings, support groups or seasonal events that are open to all, even if you’re not a regular attendee of the congregation. These settings can provide a warm and welcoming atmosphere for making connections.

Something to consider: Holiday-themed events or winter service projects are great opportunities to connect with others.

7. Stay physically and mentally engaged

Join an in-person or virtual fitness class, or explore simple home exercises that match your ability level to promote physical and mental health. Playing games with others or engaging in mentally stimulating activities can also be a fun way to stay socially connected and boost your mood. Physical activity increases endorphins, helping you feel happier and more energized.

Did you know? Many senior fitness programs are designed to be low-impact and fun, focusing on wellness and community.

Winter connection tips 

• Start small: Don’t feel pressured to make many new friends immediately. Focus on one meaningful connection at a time.
• Stay consistent: Build a social routine by regularly attending events or groups. Prioritizing your social life helps strengthen trust and create stronger relationships.
• Be open to new connections: Friendships can form in unexpected places, so keep an open mind and embrace new opportunities.

“If you’re feeling isolated or need support, many local senior organizations offer tools to help you stay engaged and connected,” said Dempsey-Stahl. “Programs like Inspira LIFE connect you with resources you need while fostering a sense of belonging.”

This year, turn winter into a season of new beginnings and fulfilling connections. Building friendships is a journey, and every step you take brings warmth and joy into your life—even during the coldest months.

Learn more about senior health at Inspira.