Breastfeeding

We understand that those first moments after birth are precious and filled with emotion. It’s recommended to initiate breastfeeding within the first hour after birth when your baby is most alert and receptive, allowing for immediate skin-to-skin contact. This uninterrupted “golden hour” fosters invaluable bonding between you and your baby while kick-starting your milk production. By prioritizing this skin-to-skin time, you’re nurturing your baby’s emotional well-being while providing them with vital nutrients and antibodies to support their health from the very start.

Navigating the nuances of latching can feel painful and overwhelming, especially in those early days. Please know that you’re not alone in this journey. Our dedicated lactation consultants, midwives and lactation-trained nurses are here to offer gentle guidance and support, helping you and your baby master proper latching techniques and overcome any challenges you may face.

One of the most common concerns for new parents is ensuring their baby is getting enough nourishment. Rest assured, there are a few signs you can look out for to put your mind at ease. Regular wet diapers, weight gain and a contented demeanor after feeding are all positive indicators that your baby is receiving enough milk. However, if you ever feel uncertain, our team of lactation consultants is here to provide guidance and support, helping you monitor your baby’s feeding patterns and address any concerns you may have.

It’s completely normal to have concerns about your milk supply, and you’re not alone in facing these concerns. Whether it’s a perceived decrease in milk production, delayed milk production or other challenges, there are a range of strategies and support systems available to help optimize milk supply and ensure your baby receives the nourishment they need.

Your safety and well-being, as well as your baby’s, are our top priorities. If you have questions or concerns about breastfeeding while taking medications, we encourage you to reach out to our lactation consultants for personalized guidance. We understand that each situation is unique, and we’re here to provide reassurance and information to help you make informed decisions. In many cases, there are breastfeeding-friendly alternatives available, ensuring both you and your baby can continue to breastfeed safely while maintaining your health.

Breastfeeding involves intricate biological mechanisms to nourish and nurture your baby. The first step in breastfeeding success is achieving a proper latch. This involves your baby attaching securely to your breast, encompassing both the nipple and surrounding areola. A correct latch ensures efficient milk transfer and prevents nipple soreness or discomfort.

Breast milk production operates on a supply-and-demand basis. When your baby feeds at the breast, it triggers hormone release, signaling your body to produce more milk. The more frequently and effectively your baby nurses, the more milk your body generates—ideally ensuring an adequate milk supply to meet your baby’s needs. Establishing a consistent breastfeeding routine helps maintain milk production and supports your baby's growth and development.

During breastfeeding your body releases a hormone called oxytocin, which stimulates the milk ejection reflex, known as let-down. This reflex causes the milk ducts to contract, pushing milk toward the nipple, where your baby can easily access it.

Breastmilk consists of two main components: foremilk and hindmilk. Foremilk, the initial milk released during a feeding session, is thirst-quenching and rich in proteins and vitamins. As the feeding progresses, hindmilk, which is higher in fat content, follows, providing essential calories and promoting satiety.

By understanding the intricate workings of breastfeeding, you can approach this journey with confidence and assurance. At Inspira, our dedicated team of certified lactation consultants is here to provide personalized guidance and support, ensuring you and your baby thrive every step of the way.